Start gradually, in small doses, and your body will become more acclimated to
using the light energetics in the way your body's instinctive intelligence knows
how to do. All settings are therapeutic and versatile. Establish and
focus on your own goals. Nothing can really instruct you to use the BIomat to reach your goals. Only you can figure that out in the end. Everyone is different and has different goals.
Initially you may feel bursts of energy, or even a few extra naps are
perfectly normal, the Biomat will tend to make you sleep. Your body may be detoxifying as your cells are
releasing toxins that they've stored for so long. You may feel tired and even a little sick at first because your body is evicting the toxins and heavy metals in your system. Don't be discouraged, just keep using the Biomat in short bursts, maybe extend them a little every time, and you'll eventually feel like a new person.
After using your Biomat a few times and slowly increasing the temperature and
length of time for your sessions, you could be ready to try a higher temperature
for a deeper therapeutic session. You might want to cover up with a few towels
to allow your body to absorb more energy and
induce healthy sweating which will draw out deeply-embedded toxins. The higher
gold settings create deep, penetrating warmth and are great in 10 to 90 min
sessions for joint relief, stress and anxiety relief and truly relax you. The red settings create deep heat for maximum therapy in 30 min
to 1 hour sessions for sauna-level cleansing and detoxification, natural
weight loss, better skin tone, enhanced sexual vitality, metabolic aid, healthy
blood circulation and purification.
Many Biomat users report dramatic benefits from incorporating half-hour power
sessions for 3-5 times per week on the highest red settings. This is much
different than the sweating that results from ordinary heat saunas as the
Biomat warmth is drawing out 6-8 inches of deeply embedded acidic
wastes and long-term, trapped disease stores. Remember to listen to your body and don't go any longer or higher than you are comfortable with. The lower settings over time
can create similiar results as the higher settings because the effects are
cumulative.
As with all healthy habits, consistency is the key. Practice letting go on a
daily basis and it will soon become natural and easy for your body to let go of
accumulated stress, disease, and to heal what needs to be healed. A
half-hour session before bed is ideal to prepare your body for the deepest, regenerative
sleep. |